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Our Services
Our services combine physiotherapy and personal training principles to create tailored programmes that support recovery, enhance performance, and help you achieve your fitness goals. We offer a monthly subscription that includes -
Free online consultation
App Set Up
Individualised 12 week Programme
Regular
Check-Ins
Once I have received your interest form, I will contact you to set up an online video consultation.
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This is our opportunity to get to know each other. I will ask about your exercise experience and what your goals are.
When you are on board, we then get you set up on the App, we use the ' My PT Hub' App
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​Here you will get your individualised programme, calorie count and set habits.
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We will also help you with your food tracking by adviseing you on your macro consumption.
We begin by sending you a personalised 12 week exercise/gym programme through the app.
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Throughout the 12 weeks we can continually modify the programme to suit your preferences and progressions.
We continually check-in to make sure that you are happy with your plan through emails and messages on the app
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You will also have the opportunity to schedule online video check-ins where we can discuss your development in length.
Physiotherapy
Having a physiotherapist become your PT is a unique experience. As a highly-skilled healthcare professional I am equipped to support you through injury recovery, pain management, and improved mobility.
Using evidence-based techniques, I tailor each programm to your unique needs, focusing on rebuilding strength, restoring function, and preventing future issues.
Whether you're overcoming an injury or aiming to move more freely, I can help you return to your activities with confidence and resilience.
Personal Training
As a personal trainer we design exercise programmes to help you build strength and confidence, whether you're looking to enhance your performance on the football field or tackle everyday tasks like gardening with ease.
We focus on tailored strength training programs that improve both your physical capability and your self-assurance, ensuring you move with purpose and power in all aspects of life.
Pilates
We offer Pilates as an excellent complement to your training programme, focusing on improving flexibility, core strength, and overall body control.
Whether you're enhancing your athletic performance or simply looking to move more freely in daily activities, Pilates helps refine your posture, balance, and stability, supporting your progress and reducing the risk of injury.
Our speciality in APPI (clinical pilates) makes pilates accessible to everyone!
Nutrition
Proper nutrition is key to unlocking your full potential. We aim to provide nutritional advice to support your fitness goals, whether you're training for a specific sport, recovering from injury, or simply striving to feel your best.
We focus on providing practical, sustainable advice that fuels your body for optimal performance, helping you make informed choices that align with your lifestyle and enhance your overall well-being.
