Online Classes

Chair Yoga -> 6 Week Programme

Discover the perfect blend of accessibility and rejuvenation with my Chair Yoga programme, designed to improve flexibility, mobility, and overall well-being. Whether you're new to yoga, have limited mobility, or simply prefer a more supportive practice, this plan adapts traditional yoga poses into seated and chair-supported movements.

Over the course of six weeks, we’ll explore themes such as stretching, mobility, body awareness, balance, core strength, and relaxation. Each session will guide you through gentle, effective movements to release tension, build strength, and create a sense of calm.

No fancy equipment or experience needed—just a chair, an open mind, and a willingness to move. Join me and rediscover what your body is capable of!

Ready to get started?

These pre-recorded classes allow you to enjoy anytime, anywhere! Simply fill out the form below to purchase and take the first step toward feeling amazing!

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